Complete Hard Qigong Method

The way of hard qigong. Withstand full power punches,kicks all over the body and develop an overall toughness unmatched by any western weight training methods.

Explains in full detail stances, moving patterns and different examples of the microcosmic orbit to achieve your iron verst.  Over 181 pages with many pictures and diagrams explaining the various postures and what they do in the way of iron shirt,head,back.
$29.95 PDF Version Only.